Monthly Archives: April 2016

The Skinny On Obesity and Your Skin

Everyone knows the long list of medical issues associated with obesity: heart disease, diabetes, high cholesterol, fatty liver disease, sleep apnea and too many others to list here. Few, however, realize that excess weight can also affect the health and appearance of your skin. 1. Acne. Sebum plays a major role in acne development. It […]

The Big Boned Theory

“I’m not really that overweight; I’m big boned!” If I had a couple of bucks for every client that’s said that (or something similar) over the years, I could retire tomorrow! There is such a thing as being big boned-but it’s not a medical term, and it’s never used correctly. What big boned means, and […]

Fast Food Is NOT The Reason For Obesity

On the KTLA news the other day, reporters referred to a study conducted by Cornell University Food & Brand Lab published in Obesity Science and Practice. They found that fast food and junk food aren’t the reasons why more than 40% of adults in this country are overweight or obese. Naturally these foods are for […]

12 Proven Ways to Lose Belly Fat

1. Time your meals: Most people only focus on what is on their plate but not the time of their meals. Eating smaller meals every three to four hours can boost your metabolism which helps in fat burn. The Key is to know your portion size to eat just about enough to keep your going […]