According to some stats, almost a third of people in the Western world are obese or overweight and the rate is increasing. This trend seems ongoing were people are just snacking their way to obesity, and it looks like it is not going to slow down any time soon. We ask ourselves the question: Where does obesity come from? What’s the cause of it, why is it almost an epidemic? There are several reasons for obesity although food is the major cause.
There is no denying that society itself has developed a weight problem and some of the consequences are starting to show themselves in the form of many illnesses. Chronic diseases such as diabetes, heart disease and whatever comes along is an open invitation by obesity. Not suggesting everything was rosy in the 1960s but live styles were different. In our own work related environment there is always some sort of system in place we are using or being guided by; our body also functions on a system. Our body has an energy system which must at least be equal; that means your energy in equals your energy out. The energy going into your body are the calories you get from food and drinks. Energy going out of your body, being used for physical activity. To keep a healthy weight, your energy in and out must balance on average. This doesn’t mean it has to balance every day exactly but it has to on average. If there is more energy going in every day, than going out means weight gain. More energy out than energy in over time means weight loss.
The body has its system but it is up to us how to take advantage of it. Losing weight simply comes down to burn more calories than you take in. In other words eat less and exercise more. When it comes to snacking this can play a significant role in how successful or unsuccessful you are at losing weight.
Every household has one: The television is a good example in fattening people, by just constantly reaching out for those snacks of which are most unhealthy, and the more television they watch the fatter they get. It also starts at a young age with marketing strategies directed at children being influenced and exploited through packaging and advertising.
Snacking can serve a purpose for some. The purpose of snacking is to take away the edge of hunger between meals. As long as this is within reason and without exceeding your caloric needs for the day. Appropriate snacking means consuming a small amount of nutrients dense food to give your body energy to help you through the following hour or two before your next meal. Snacking can have a benefit; unfortunately most do it incorrectly or for the wrong reason. Snacking can start through boredom, stress, anger, depression, frustration etc. When snacking without proper intent it’s more common to make poor choices and use the wrong food.
Do it right and snack once or twice during the day, between your main meals and only when you are hungry. You should choose foods rich in proteins and / or fibre, as they tend to give greater satiety, and also be aware of the amount. You may have noticed that dinner plates and containers have increased in size, and portions become bigger over the years. Following misguided advice about food for decades doesn’t help the weight situation. Food eaten in the seventies was natural, which included natural fat that had nutritional value, and obesity was not an issue than.
Obesity is a concern because it is the trigger point for many health conditions. The real cause when it comes to weight gain that can lead to diabetes and heart disease, are sugar, processed carbohydrates and processed foods in general. Back in the seventies health experts told us stress and high blood pressure was the cause from salt; in some cases this is still believed today. High salt diets have no or little effect on blood pressure or heart disease. Salt is not the danger, sugars and fructose is, although “don’t” use processed table salt. Fructose is the sugar found in everything from corn syrup, drinks and fruit juices, and most processed foods.
Obesity ages the liver. What that means is if you are obese your liver will age faster than the rest of your body. If overweight or obesity is an issue you may want to focus to change to a more liver-productive food. Change to fermented foods, many herbs, cinnamon, turmeric, fennel, cayenne, pepper, coriander, ginger, cumin etc.
This is where most people are having a problem. Uncontrollable cravings for food are difficult to overcome. The digestive organs and stomach are already grown in size because of that above normal food intake which sends a message to the brain for more food. At this moment that craving for food is more powerful than your will power to say no.
What is the answer, how to get more will power? One way of doing this is by reducing the cravings. As soon as the cravings are gone you are in control of this situation. This is possible by taking a natural supplement or stimuli to suppress the craving for food; it does work.
Resetting your hunger signals to shed unwanted weight made simpler with the right craving suppressor to tackle obesity and weight gain.